Weigh In record (no journal entry) for 02 March 2012
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181.0 lb
Lost so far: 3.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2012:
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492 kcal
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Fat: 16.00g | Prot: 32.74g | Carb: 56.60g.
Breakfast: Ground Cardamon, 100% Whole Wheat Bread, Poached Egg, Lower Sodium Turkey Bacon. Snacks/Other: Brown Rice (Medium-Grain, Cooked), Tilapia (Fish). more...
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gaining 4.0 lb a week
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