Weigh In record (no journal entry) for 21 May 2017
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196.2 lb
Lost so far: 94.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2017:
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980 kcal
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Fat: 31.99g | Prot: 27.58g | Carb: 149.62g.
Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only), Carrefour Abon Sapi, Soto Banjar. Dinner: Roma Malkist Rasa Abon, Sari Roti Roti Gandum, Carrefour Abon Sapi. more...
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steady weight
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