bilgetutak's Journal, 10 March 2010

228.6 lb Lost so far: 7.9 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

---

1708 kcal

Fat: 49.37g | Prot: 86.91g | Carb: 242.47g.   Breakfast: Cheerios, Light & Fit Yogurt - Peach, Whole Milk. Lunch: Spinach Egg Noodles (Enriched, Cooked). Dinner: Select Harvest Tomato Basil Soup, Healthy Multi-Grain Bread, Chicken Breast Tenderloins, Spring Mix Salad Blend. Snacks/Other: Almonds. more...

2907 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...