Weigh In record (no journal entry) for 02 March 2012
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197.2 lb
Lost so far: 26.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2012:
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1839 kcal
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Fat: 54.55g | Prot: 101.25g | Carb: 237.70g.
Breakfast: Garlic & Butter Flavored Croutons, Egg White Breakfast Sandwich, apple juice, Quick 1 Minute Oats, Lactose Free Vanilla Soy Milk, Heavy Whipping Cream, Ezekiel 4:9 Cinnamon Raisin Bread, Banana, Peanut Butter. Lunch: Hamburger with 1/4 Lb Meat on Bun, Tomato Ketchup, Root Beer, Golden Crinkles French Fried Potatoes. Dinner: dole chopped romaine, sweet and hot mustard, wolesome@home slow roasted rotisserie chicken. Snacks/Other: Organic Premium Pitted Dried Dates. more...
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3334 kcal
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Activities & Exercise:
Sleeping - 5 hours, Sitting - 7 hours, Music playing - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Standing - 2 hours. more...
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losing 3.5 lb a week
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