Weigh In record (no journal entry) for 02 March 2012
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160.0 lb
Lost so far: 11.6 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 March 2012:
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2416 kcal
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Fat: 120.75g | Prot: 106.00g | Carb: 234.50g.
Breakfast: McDonalds fruit and maple oatmeal, McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large).. Lunch: Filet-O-Fish. Dinner: ken's light italian, Bacon Flavored Bits, Natural Crumbled Feta Cheese, Chunk Light Tuna in Water. Snacks/Other: Zoo Animal Crackers, cheese puffs, peanut butter bar. more...
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2411 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 44 minutes, Sleeping - 8 hours, Resting - 6 hours and 56 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 1.0 lb a week
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