6packn2009's Journal, 02 March 2012

It's not water or muscle loss this time. I've worked my butt of in the gym. My trainer, Linda is a sadistic little thing. She doesn't realize I'm an old white guy with no rhythm.

146.8 lb Lost so far: 3.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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2401 kcal

Fat: 83.44g | Prot: 167.64g | Carb: 238.32g.   Breakfast: coffee, kroger carb master yogurt, Sugar Free French Vanilla, egg beaters, milk. Lunch: Candy Bar Craving shake. Dinner: Combo Sizzling Fajitas. Snacks/Other: Atkins Advantage Chocolate Chip Granola Bar. more...

2186 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Sleeping - 7 hours and 20 minutes, Resting - 7 hours and 11 minutes, Driving - 44 minutes, Desk Work - 8 hours. more...