Weigh In record (no journal entry) for 21 May 2017
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194.2 lb
Lost so far: 52.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2017:
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2232 kcal
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Fat: 105.45g | Prot: 70.80g | Carb: 251.90g.
Breakfast: AH Appelflap, Yakult Yakult Light. Lunch: Aldi Bio Pindakaas (Mama Natuur), Soezie Brood - All-in - Brood met Pitten. Dinner: Jumbo Slagroom Deluxe, Milbona Volle Yoghurt Perzik Passie, Aardbeien, Gekookte Bloemkool (Vers, zonder Olie Bereid), Aviko Vlaamse Friet, Jumbo Beenham Honing-Mosterd. Snacks/Other: Dr. Oetker Monchoutaart. more...
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gaining 6.2 lb a week
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