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Spin class at the Y is paying off. I found a local team/club that I can join plus am getting to know a few people that I'll be able to ride with this summer.
I'm not sure how good the workouts are. The trainer really emphasizes riding out of the saddle way to much IMO. I just stay in the saddle and spin when he gets carried away. I really like his taste in music though.
If nothing else, hopefully my posterior will be nice and broken in when it comes time to get on the real bike.
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209.6 lb
Lost so far: 2.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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losing 4.2 lb a week
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