202122's Journal, 21 May 2017

124.6 lb Lost so far: 14.8 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1529 kcal

Fat: 78.00g | Prot: 64.48g | Carb: 143.86g.   Breakfast: Arugula (Rocket), Zelene Doline Milk, White Bread, Boiled Egg, Zvijezda Mayonnaise, E.C.O. + Sweet Corn, Milbona Emmental Cheese, Lomee Vinegar, Mercator Salad Oil, Sugar, Coffee, Yellow Sweet Peppers, Cabbage, Tomatoes, Garten Krone Brown Beans. Lunch: Yellow Sweet Peppers, Lomee Vinegar, E.C.O. + Sweet Corn, Cabbage, Chicken Breast, Tomatoes, Mercator Salad Oil, Spar Sunflower Oil, Arugula (Rocket). Dinner: Sweet Cherries. Snacks/Other: Zelene Doline Milk, Coffee, Sugar, Milka Whole Nuts Chocolate. more...

1844 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Sitting - 5 hours, Cooking - 30 minutes, Showering - 5 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 25 minutes. more...