JuPropp's Journal, 02 March 2012

141.8 lb Lost so far: 18.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

---

1887 kcal

Fat: 47.43g | Prot: 65.62g | Carb: 217.46g.   Breakfast: Pistachio Nuts, Cream (Half & Half), Coffee, Bananas. Lunch: Fresh Salmon Nigiri, Tuna Nigiri, Spicy Tuna Roll. Dinner: Chicken Fingers, Cream Stout. Snacks/Other: Soft Pretzels. more...

1904 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...