Weigh In record (no journal entry) for 21 May 2017
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145.1 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2017:
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1975 kcal
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Fat: 48.59g | Prot: 112.19g | Carb: 259.02g.
Breakfast: Sainsbury's Skimmed-Milk, Quaker 100% Wholegrain Rolled Oats, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Asda Fat Free Greek Style Yogurt. Lunch: Morrisons Braeburn Apples, By Sainsbury's Chicken and Mushroom Pie. Dinner: Tesco Finest Crumbed Wiltshire Cured Ham, Rocket, Ryvita Dark Rye Crispbread, Tomatoes, Tesco Braeburn Apple, Tesco Caramelised Red Onion Chutney. Snacks/Other: Relentless Origin Ultra, Tesco Braeburn Apple, Tomatoes, Marks & Spencer Caramelised Red Onion Chutney, Heinz Salad Cream, Tesco Cooked Ham, Asda Fat Free Greek Style Yogurt, Sainsbury's Multiseeded Large Deli Rolls. more...
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gaining 2.6 lb a week
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