Weigh In record (no journal entry) for 02 March 2012
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187.2 lb
Lost so far: 45.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2012:
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1517 kcal
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Fat: 62.20g | Prot: 67.87g | Carb: 181.96g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mozzarella Cheestrings, Natural Peanut Butter, Wonder+ 100% Whole Wheat Bread. Lunch: Light Whipped Cream, All Bran Buds, Strawberries, Barbeque Potato Chips (Bag), Easy Squeeze Pizza Sauce, Whole Natural Almonds, 100% Parmesan, Smart & Delicious Low Carb High Fiber Tortillas, Pepperoni slices, 4 Cheese Italiano. Dinner: Light Peanut Butter Smooth, Classic Ranch Creamy Yogurt Dressing , Skim or Nonfat Milk (Calcium Fortified), Whole Green Beans, Pommes de Terre Frites Coupe Ondulee, Breaded Chicken Breast Chunks. Snacks/Other: Popchips. more...
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losing 1.4 lb a week
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