Weigh In record (no journal entry) for 21 May 2017
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182.5 lb
Lost so far: 24.7 lb.
Still to go: 10.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 May 2017:
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1848 kcal
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Fat: 44.74g | Prot: 180.11g | Carb: 178.71g.
Breakfast: Fried Egg, 100% Whole Wheat Bread, Egg White. Lunch: Chicken Meat (Roasting, Roasted, Cooked), Lettuce Salad with Assorted Vegetables, White Rice. Dinner: Rice Pilaf, Grilled Chicken (Skin Not Eaten). Snacks/Other: Strawberries, FlapJacked Mighty Muffin Double Chocolate, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Fage Total 0% Greek Yogurt. more...
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losing 2.3 lb a week
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