Willie Gallacher's Journal, 21 May 2017

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Weigh In record (no journal entry) for 21 May 2017

161.8 lb Lost so far: 27.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 May 2017:

1705 kcal

Fat: 54.32g | Prot: 29.77g | Carb: 66.07g. Lunch: White Mushrooms (Stir-Fried), Beef Sausage, Coffee (Instant Powder, Decaffeinated), Home Fries with Green or Red Peppers and Onions, Fried Egg with Fat. Snacks/Other: Bintang Pilsener, Beef Sausage, Fried Onions. more...

1788 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

gaining 4.6 lb a week

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Willie Gallacher's Journal, 21 May 2017

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