Weigh In record (no journal entry) for 20 May 2017
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142.6 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2017:
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1934 kcal
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Fat: 62.48g | Prot: 126.13g | Carb: 222.61g.
Breakfast: Queso Fresco, Pan de Trigo Entero, Jugo de Naranja. Lunch: Arroz Blanco, Trucha. Dinner: Palta, Trucha. Snacks/Other: Capuchino, Proteínas en Polvo, Manzana, Laive Yogurt Griego, Laive Yogurt Griego, Palta, Florida Filete de Atun. more...
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1933 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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erickvalu's weight history
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