Weigh In record (no journal entry) for 02 March 2012
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151.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2012:
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2036 kcal
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Fat: 76.50g | Prot: 153.13g | Carb: 185.16g.
Breakfast: Grapefruit (Pink and Red), Deli Sliced Ham. Lunch: Chicken Breast (Skin Not Eaten), broccoli florets, edamame, carrots, and celery. Dinner: Steamed or Boiled Lobster, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Butterfinger Bar (Minis), Peanut Butter Cups (Miniatures), Ding Dongs, Carbmaster Strawberry Pomegranate Yogurt, Clementines. more...
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gaining 1.4 lb a week
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