adowney6's Journal, 05 March 2012

151.6 Sunday
151.8 Saturday
152.8 lb Lost so far: 7.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2012:
1585 kcal Fat: 36.78g | Prot: 77.68g | Carb: 219.70g.   Breakfast: Deli Sliced Ham, Grapefruit (Pink and Red). Lunch: Cocktail Sauce, Medium Cooked Shrimp, Fresh Blueberries, Raspberries, Blackberries. Dinner: Hot Italian Sausage, American Lettuce Blend, Cherry Tomatoes, Blue or Roquefort Cheese Salad Dressing (Low Calorie), Edamame with sea salt. Snacks/Other: Gala Apples, Carbmaster Strawberry Pomegranate Yogurt, Clementines, Budweiser Select 55 Premium Light Beer, Medjool Dates, Orange Juice, Clementines. more...
on diet adowney6's own diet   gaining 4.2 lb a week

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