leighjb's Journal, 02 March 2012

184.1 lb Lost so far: 1.9 lb.    Still to go: 9.1 lb.    Diet followed reasonably well.

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2237 kcal

Fat: 108.12g | Prot: 124.93g | Carb: 203.42g.   Breakfast: Chocolate Chip Cookie, Boiled Egg, Psyllium Husks, Oranges, Vi-Shape Nutritional Shake, 1% Fat Milk. Lunch: Nutella, Bananas, Reduced Fat Peanut Butter, 1% Fat Milk, Body by Vi Nutritional Shake Mix. Dinner: Crispy Minis, Nachos with Cheese, Lowfat Cheddar or Colby Cheese, Boiled Egg, Lettuce, Green Peppers, Sweet Red Peppers, Beef Top Sirloin (Trimmed to 1/8" Fat), Chicken Breast. Snacks/Other: Reduced Fat Peanut Butter, Walnuts, Sweet or Dark Chocolate, Almonds , Grapefruit, Oranges, Almonds. more...

2034 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...