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Back down again today. Sticking more diligently to the diet and upping my fiber seems to be helping I think, although now I am getting more indigestion again, so maybe prevacid is needed again....at least for a day. I'll have to think about that. Had an EXTREMELY productive day yesterday. Plan to do it again today! Off to a good start. No headaches yesterday or today. Seem to be in good shape! Hooray for the exercising and the new schedule it is working wonderfully!!
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178.5 lb
Lost so far: 3.5 lb.
Still to go: 38.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 March 2012:
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1294 kcal
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Fat: 97.61g | Prot: 71.25g | Carb: 48.65g.
Breakfast: fiber, India Spice Chai Tea, Unsweetened Soy Milk, heavy whipping cream, Boiled Egg. Lunch: fiber, spinach, Real Bacon Bits, apple cider vinegar, Fancy Sharp Cheddar Cheese Shredded, turkey breast, Ranch Dressing, Romaine Lettuce. Dinner: pepperoni, fiber, angus beef franks oscar mayer, butter, american cheese, cabbage. Snacks/Other: jarlsberg, Advantage Cookies N' Creme Bar, Swiss Cheese. more...
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losing 10.5 lb a week
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