Weigh In record (no journal entry) for 20 May 2017
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216.3 lb
Lost so far: 37.7 lb.
Still to go: 41.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2017:
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1045 kcal
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Fat: 43.67g | Prot: 43.97g | Carb: 116.14g.
Breakfast: Kroger Oat Squares. Lunch: Deep Fried Potato French Fries (from Frozen), Bubba Burger Bacon Cheddar Cheeseburger. Dinner: Publix Carrot Sticks, Ranch Salad Dressing, Kroger Traditional Gold Tortilla Chips, Hormel 98% Fat Free Turkey Chili with Beans. Snacks/Other: Martha's Stuff Jello Cottage Cheese Salad. more...
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losing 7.7 lb a week
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