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Terrible over the weekend but good the rest of the week. I've been exercising every day - and more each day that usual. I need to keep tracking calories over the weekend and try to avoid slip-ups.
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120.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2012:
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1641 kcal
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Fat: 31.49g | Prot: 91.18g | Carb: 246.27g.
Breakfast: apple, rolled oats, 1% milk, coffee with skim milk. Lunch: orange, white bean soup. Dinner: olive oil, white wine, avocado, Corn tortillas, Bell Pepper, black beans, chicken . Snacks/Other: banana, Nonfat greek yogurt, grape nuts. more...
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2125 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 7 hours and 56 minutes, Resting - 3 hours and 49 minutes, Housework - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 7 hours and 45 minutes. more...
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gaining 1.2 lb a week
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