Weigh In record (no journal entry) for 02 March 2012
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178.5 lb
Lost so far: 17.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2012:
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2081 kcal
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Fat: 78.36g | Prot: 111.83g | Carb: 239.71g.
Breakfast: Cream (Half & Half), Coffee, Peaches & Cream Instant Oatmeal, Light & Fit Yogurt - Strawberry & Banana. Lunch: Baby Carrots, Bell Peppers, Shredded Parmesan Cheese, Grilled Chicken Breast Strips, Balsamic Vinaigrette, Romaine Lettuce. Dinner: Potato Chips, Chicken Philly Cheesesteak Sub (Regular). Snacks/Other: Fruit Smoothie, 90 Calorie Brownies - Chocolate Fudge Brownie, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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1972 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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