Weigh In record (no journal entry) for 20 May 2017
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185.5 lb
Lost so far: 48.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2017:
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1728 kcal
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Fat: 69.44g | Prot: 179.89g | Carb: 100.52g.
Breakfast: All Whites 100% Liquid Egg Whites, Hellmann's Real Mayonnaise. Lunch: Wegmans White Potatoes, Grilled Chicken, Extra Virgin Olive Oil, Friendly Farms Sour Cream. Dinner: Minute Instant White Rice, Grilled Chicken, Parmesan Cheese (Hard), Friendly Farms Sour Cream. Snacks/Other: Kellogg's Froot Loops Marshmallow Cereal, Fairlife 2% Milk, True Nutrition Night-Time / Middle of The Night Formula French Vanilla, Heavy Cream. more...
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losing 0.8 lb a week
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