Weigh In record (no journal entry) for 02 March 2012
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240.0 lb
Lost so far: 34.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2012:
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1487 kcal
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Fat: 63.70g | Prot: 74.05g | Carb: 163.05g.
Breakfast: Scrambled Egg (Whole, Cooked), Turkey Breakfast Sausage Patties, Bagel Thins - Plain, Coffee. Lunch: Vanilla Greek Yogurt, Raw Almonds, Watermelon, Almond Milk - Dark Chocolate, Smoked Gouda Cheese, Pumpernickle Bread, Deli Turkey or Chicken Breast Meat. Dinner: M&M Peanuts, Sticky Rice, Shrimp Egg Foo Yung, Chinese Cabbage (Bok-Choy, Pak-Choi). more...
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losing 0.4 lb a week
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