Weigh In record (no journal entry) for 20 May 2017
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223.6 lb
Lost so far: 19.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2017:
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1188 kcal
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Fat: 31.47g | Prot: 94.62g | Carb: 130.19g.
Breakfast: Egg White. Lunch: Egg White, Lean Cuisine Culinary Collection Baked Chicken. Dinner: Gorton's Classic Crunchy Breaded Fish Fillets, Rice-A-Roni Cheddar & Broccoli, Act II 100 Calorie Butter Mini Popcorn Bags, M&M's Milk Chocolate (Fun Size), Stop & Shop Corn on the Cob, Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat), Lobster. Snacks/Other: Apricots, Peach, Strawberries, Egg White. more...
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2588 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 11.5 lb a week
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