4evrfit's Journal, 20 May 2017

180.8 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed poorly.

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674 kcal

Fat: 30.80g | Prot: 27.54g | Carb: 74.44g.   Breakfast: Smoked Salmon, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Cream Cheese. Lunch: Trader Joe's Hass Avocado, Lean Cuisine Marketplace Sesame Chicken. Snacks/Other: Chocolate Covered Almonds. more...

2179 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...