Weigh In record (no journal entry) for 02 March 2012
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140.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2012:
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1115 kcal
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Fat: 10.55g | Prot: 45.59g | Carb: 179.71g.
Breakfast: Frozen Cherries, Milk (Nonfat), 24 Formula 1 Sport. Lunch: Macaroni & Cheese Dinner, Special K Cracker Chips - Sour Cream and Onion, Light New England Clam Chowder. Dinner: Baked or Broiled Shrimp, Teriyaki Marinade & Sauce, Rice Noodles (Cooked), Instant White Rice, Chinese Stir Fry. more...
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losing 3.5 lb a week
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