Osmarí's Journal, 20 May 2017

152.1 lb Lost so far: 7.7 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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648 kcal

Fat: 18.89g | Prot: 25.19g | Carb: 109.15g.   Breakfast: Manicrem Pasta de Amendoim Integral, Bananas. Snacks/Other: Dr. Oetker Gelatina, Batavo Iogurte 10 X Mais Fruta Pera, Club Social Integral Tradicional, Nestlé Aveia em Flocos, Frimesa Iogurte Zero Ameixa. more...

2043 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...