Weigh In record (no journal entry) for 02 March 2012
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167.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2012:
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1488 kcal
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Fat: 31.08g | Prot: 96.13g | Carb: 210.02g.
Breakfast: Maple & Brown Sugar Instant Oatmeal, All Natural Lowfat Yogurt - Vanilla, Bananas , Coffee (Brewed From Grounds) , Fat Free Skim Milk with Vitamins A & D, Kretschmer Original Toasted Wheat Germ. Lunch: Fruit Bowls - Pineapple, 2% Cottage Cheese, 100 Calorie Butter Popcorn. Dinner: Slivered Almonds, Beef Shepherd's Pie, Side Salad (No Dressing), Light Asian Toasted Sesame Salad Dressing. Snacks/Other: Rice Crispy Treat. more...
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gaining 1.6 lb a week
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