Weigh In record (no journal entry) for 20 May 2017
|
160.4 lb
Lost so far: 9.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2017:
|
4018 kcal
|
Fat: 156.79g | Prot: 131.42g | Carb: 352.35g.
Breakfast: Bob Evans Toasted and Buttered Wheat Bread, Fried Egg. Lunch: Sugared or Glazed Doughnuts, Scone. Dinner: Fresh & Easy Beef Chili with Beans, Five Guys Fries (1/2 Regular), Deli Sliced Ham, Jack in the Box Bacon & Swiss Buttery Jack Burger, Pabst Blue Ribbon, Goose Island IPA Beer. more...
|
|
2504 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 23 minutes, Rock Climbing - 30 minutes, Bathing - 2 hours and 30 minutes, Driving - 2 hours, Resting - 8 hours and 37 minutes, Sleeping - 8 hours. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ross29's weight history
|