Ross29's Journal, 15 May 2017

159.6 lb Lost so far: 10.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2130 kcal

Fat: 63.96g | Prot: 95.55g | Carb: 208.86g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sprouts Farmers Market High Protein Granola. Lunch: Clif Bar Builder's Bar - Chocolate Peanut Butter. Dinner: Nachos with Chicken or Turkey and Cheese, Goose Island IPA Beer. Snacks/Other: Great Value Natural Apple Sauce. more...

2064 kcal

Activities & Exercise: Bathing - 1 hour, Walking (slow) - 2/mph - 33 minutes, Sitting - 6 hours, Resting - 8 hours and 27 minutes, Sleeping - 8 hours. more...