Weigh In record (no journal entry) for 20 May 2017
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196.2 lb
Lost so far: 94.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2017:
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1321 kcal
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Fat: 48.19g | Prot: 33.24g | Carb: 194.13g.
Lunch: Tahu, Soto Banjar, Perkedel Kentang, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Nasi Merah (Butir-Panjang, Dimasak). Dinner: Cahkwe, Wholemeal Bread. more...
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losing 331.8 lb a week
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