evon185's Journal, 20 May 2017

206.8 lb Lost so far: 3.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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2485 kcal

Fat: 90.93g | Prot: 80.26g | Carb: 368.38g.   Breakfast: Coffee, Milk (Nonfat), Ocean Spray Craisins Dried Cranberries, Sugar, Kroger Walnut Halves & Pieces, Oatmeal, Coffee-Mate Original Fat Free Powder Coffee Creamer, Nature's Own Light Honey Wheat Bread, Betty Crocker Cupcake Icing. Lunch: Blue Diamond Whole Natural Almonds, Harvest Snaps Snapea Crisps, Broccoli, Bush's Best Country Style Baked Beans, Navels Oranges, Apples. Dinner: Fried Rice, Archer Farms Ham Steak, Cooked Kale (from Canned), Cooked Puerto Rican Yam. Snacks/Other: Yellow Cake (with Vanilla Frosting), Wonderful Roasted & Salted Pistachios in Shells. more...

2861 kcal

Activities & Exercise: Elliptical - 43 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...