heshstayshumn's Journal, 02 March 2012

220.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2954 kcal

Fat: 41.00g | Prot: 83.10g | Carb: 290.00g.   Breakfast: Sugar Free Metamucil, Total 0% Greek Yogurt with Cherry Pomegranate. Lunch: Lamb Vindaloo, Black Bean and Corn Enchiladas, Sugar Free Metamucil. Dinner: Black Bean and Corn Enchiladas. Snacks/Other: Genuine Draft Light Beer, Beer (Pilsner), Amstel Light, White Cheddar Rice Cakes, Cheez-It Extra Cheddar Party Mix (100 Calorie Snack). more...

3138 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...