Weigh In record (no journal entry) for 02 March 2012
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146.4 lb
Lost so far: 17.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2012:
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743 kcal
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Fat: 18.36g | Prot: 51.20g | Carb: 112.35g.
Breakfast: Cappuccino Cafe Collection, Low Fat Turkey Bacon, 80 Calorie Cereal - Honey Squares. Lunch: Grilled Chicken (Skin Not Eaten), Green Snap Beans, Hard Parmesan Cheese. Dinner: Nonfat or Fat Free Mozzarella Cheese, Bell Peppers, 100% Whole Wheat Pita Bread, Turkey Sausage. Snacks/Other: Pears. more...
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losing 6.3 lb a week
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