Weigh In record (no journal entry) for 02 March 2012
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187.6 lb
Lost so far: 8.1 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2012:
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2494 kcal
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Fat: 131.28g | Prot: 142.91g | Carb: 145.50g.
Breakfast: Venison/Deer Steak, Special K Fruit Crisps - Blueberry. Lunch: Venison/Deer Steak, Smoked Brats. Dinner: Shaved Smoked White Turkey Lunch Meat, Ranch Salad Dressing (Reduced Fat), Nacho Chips, Spinach Artichoke Dip, Chicken Quesadilla, Bud Light Light Beer Alcoholic Beverage, Garlic Cheese Biscuit. more...
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losing 1.4 lb a week
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