Weigh In record (no journal entry) for 02 March 2012
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233.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2012:
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2276 kcal
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Fat: 116.60g | Prot: 88.23g | Carb: 225.26g.
Breakfast: Perfect Oatmeal, Iced Coffee with Cream. Lunch: Potbelly Oatmeal Chocolate Chip Cookie, French Fries (Small), Turkey Sandwich with Spread. Dinner: Egg Dinner Rolls, Beef Meatballs. Snacks/Other: Peanuts, Cheese Crackers. more...
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losing 21.0 lb a week
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