Weigh In record (no journal entry) for 20 May 2017
|
176.2 lb
Lost so far: 9.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2017:
|
1543 kcal
|
Fat: 47.62g | Prot: 62.00g | Carb: 190.10g.
Breakfast: Pepperidge Farm Strawberry Thumbprint Cookies, Simply To Go Blueberry Yogurt Parfait. Lunch: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Pepperidge Farm Strawberry Thumbprint Cookies, Maker's Mark Bourbon Whiskey, Jason's Deli 1/4 Ham Muffaletta. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|