Weigh In record (no journal entry) for 21 May 2017
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174.0 lb
Lost so far: 12.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2017:
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1921 kcal
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Fat: 73.08g | Prot: 47.77g | Carb: 216.82g.
Breakfast: Croissant, Welch's Grape Jelly. Lunch: Cantaloupe Melons, Lindy's Homemade Lemon Italian Ice, P.F. Chang's Chang's Chicken Noodle Soup. Dinner: Seafood Salad, Calavo Avocado, El Pollo Loco Caramel Flan, Whiskey Sour (Prepared). more...
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losing 15.4 lb a week
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