Weigh In record (no journal entry) for 02 March 2012
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235.5 lb
Lost so far: 35.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2012:
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2017 kcal
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Fat: 39.54g | Prot: 92.26g | Carb: 331.56g.
Breakfast: Iogurte Light Morango, Bananas, Vitta 7 Grãos Integral, Ades Maça zero adição de açucar, Pears, Nectarines. Lunch: Yogo Picolé Frutas Vermelhas, Integral 15Cm Peito de Peru e Presunto. Dinner: Maxi Chocolate, Massa Para Pizza Brotinho, Tomatoes, Part Skim Mozzarella Cheese, Ketchup, Carrots. Snacks/Other: Pears, Nectarines. more...
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losing 3.1 lb a week
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