Weigh In record (no journal entry) for 20 May 2017
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183.1 lb
Lost so far: 34.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2017:
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1480 kcal
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Fat: 69.48g | Prot: 61.88g | Carb: 154.09g.
Breakfast: Baby Spinach, Clementines, Now Foods Psyllium Husk Powder, Coffee, Fried Egg. Lunch: Friendly's Crispy Chicken Wrap. Dinner: Olive Garden Shrimp Scampi. more...
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steady weight
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plepper's weight history
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