|
It sucks to go up in weight but I have found that any day I have bread that my weight goes straight up so usually I try to not have bread toward the end of the week but I had a sandwich on Wednesday so did not have time to work it off. Bread is the most evil thing I can eat and yet I cannot imagine life without it so I am not happy to be up in weigh but its not something I am going to let deter me from losing more weight.
|
242.0 lb
Lost so far: 13.7 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2012:
|
1182 kcal
|
Fat: 41.96g | Prot: 58.63g | Carb: 143.28g.
Breakfast: wheat grass, special k. Lunch: butter, bread, fried eggs. Dinner: Spaghetti Bolognese. more...
|
gaining 2.3 lb a week
|