Weigh In record (no journal entry) for 02 March 2012
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214.6 lb
Lost so far: 19.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2012:
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1984 kcal
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Fat: 92.09g | Prot: 94.01g | Carb: 206.69g.
Breakfast: Banana. Lunch: Apples , Celery , Extra Crunchy Peanut Butter, Homestyle Cracked Wheat with Whole Grain Bread, Turkey Breast Meat and Skin (Cooked, Roasted) . Dinner: Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), French Fries (Medium), Hamburger (Double Patty). Snacks/Other: Raw Almonds. more...
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2562 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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gaining 5.6 lb a week
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