Weigh In record (no journal entry) for 20 May 2017
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135.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2017:
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1539 kcal
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Fat: 22.11g | Prot: 138.87g | Carb: 195.72g.
Breakfast: Quaker Quick Oats, Kirkland Signature Chicken Breast. Lunch: Quaker Quick Oats, Impact Whey Protein - Unflavored, Quick Oats, Cocoa Powder (Unsweetened), Brown Rice (Long-Grain, Cooked). Dinner: Kirkland Signature Boneless Skinless Chicken Breasts. more...
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gaining 8.4 lb a week
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