schamanin's Journal, 02 March 2012

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Weigh In record (no journal entry) for 02 March 2012

154.1 lb Lost so far: 53.1 lb. Still to go: 4.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 March 2012:

1102 kcal

Fat: 13.82g | Prot: 68.19g | Carb: 179.86g. Breakfast: Vampire, Kross Brödli Sesam+Vollkorn, Apfel. Lunch: Quark Genuss Pfirsich -Maracuja, Apfel, Weich Gekochtes Ei. Dinner: Paprika, Mini Zwieback Müsli (mit Dinkelmehl), Nordsee-Krabbenfleisch. more...

2224 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

losing 5.4 lb a week

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schamanin's Journal, 02 March 2012

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