Weigh In record (no journal entry) for 01 March 2012
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119.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2012:
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1618 kcal
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Fat: 15.43g | Prot: 157.09g | Carb: 227.39g.
Breakfast: Double Fiber Bread, Strawberries, Bananas, Kiwi Fruit, Cooked Egg White. Lunch: Pomegranate Blueberry Fruit & Vegetable Juice Twist, Met-Rx protein plus vanilla, Blueberries. Dinner: Brown Rice, Black Beans, Spaghetti, Cottage Cheese, Boneless chicken breast, 100% Whey Crisp Bar - Marshmallow Treat. Snacks/Other: graham crackerz, Prebiotic Cereal. more...
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1778 kcal
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Activities & Exercise:
Football - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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