Weigh In record (no journal entry) for 02 March 2012
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226.6 lb
Lost so far: 11.0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2012:
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1692 kcal
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Fat: 60.36g | Prot: 57.51g | Carb: 258.70g.
Breakfast: cappuccino, honey, Corn Flakes, herbal tea, Milk. Lunch: Yellow Cheese, Cooked Green Peas, Potatoes (Flesh Without Skin, with Salt, Boiled). Dinner: Chocolate Mousse, Apples. Snacks/Other: Toast Sandwich. more...
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2936 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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