Weigh In record (no journal entry) for 20 May 2017
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196.0 lb
Lost so far: 39.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2017:
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3083 kcal
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Fat: 113.21g | Prot: 146.29g | Carb: 300.84g.
Breakfast: Champagne, Poached Egg. Lunch: Waitrose Smoked Ham Batons, Sainsbury's Cheddar Cheese, Sainsbury's Basics French Brie, Waitrose White Sliced Bloomer, Waitrose Minestrone Soup. Dinner: Semi-Skimmed Milk, Waitrose Free Range Cumberland Pork Sausages, Anchor Butter, Albert Bartlett Rooster Potatoes. Snacks/Other: Tesco Cooked Ham, Heinz Tomato Ketchup, Sun-Pat Smooth Peanut Butter, Hovis Wholemeal Bread Medium, Tea with Milk, Lemon Cake with Icing, Lucozade Sport Lite. more...
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gaining 3.1 lb a week
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