HenryHentzschel's Journal, 02 March 2012

188.7 lb Lost so far: 0 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1464 kcal

Fat: 30.66g | Prot: 63.92g | Carb: 155.26g.   Breakfast: Minitorte (Biskuit), Fruit Snack Beere+, Müsli Erdbeer Joghurt, Kaffee. Lunch: Spaghetti/Marinara Pastsoße. Dinner: Sekt, Fisch. Snacks/Other: Kristallzucker, Eiweiß. more...

2337 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 10 hours. more...