Weigh In record (no journal entry) for 20 May 2017
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234.4 lb
Lost so far: 1.5 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2017:
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1934 kcal
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Fat: 68.52g | Prot: 61.13g | Carb: 273.55g.
Breakfast: Café, Baguette, Sucre Blanc (Cristallisé ou en Morceaux), Jus Multifruits, Bonne Maman Confiture Fraises, Carrefour Beurre Demi-Sel. Lunch: Monoprix Yaourt au Citron, Riz Cantonais, Aldi Vinaigre Balsamique, Chou-Fleur. Dinner: Auchan Cancoillotte Nature, Baguette, Hénaff Pâté, Fromage Feta, Carottes, Tomates, Carrefour Olives Noires à la Grecque, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Cacahuètes Salées Rôties à Sec, Tomates Cerises, LU Tuc Bacon, Tourtel Tourtel Twist. Snacks/Other: Nestlé Dessert Chocolat Noir, Sucre Blanc (Cristallisé ou en Morceaux), Café, Banane. more...
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2876 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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